Are you going through a difficult time in your life? Do you feel overwhelmed or stuck in unhelpful patterns? Are you having difficulty expressing yourself in relationships or having difficulty with trust and intimacy? These challenges are common barriers for many of us and you are not alone. As a licensed psychotherapist with over 20 years of experience, I provide the support and guidance necessary to help you overcome these challenges. Whether you are an individual, a couple, a parent, a family, or a child, psychotherapy will provide you with the support and skills you need to manage and cope with difficult situations. For some, brief, solution focused therapy is helpful to manage the current situation. For others, more insight-oriented therapy is needed to gain greater understanding and emotional balance. We will work together to identify your goals and to determine what approach is best suited for you. 
An area of specialty in my practice is teaching individuals and couples the skills they need to create more satisfying and meaningful relationships. Patterns of negative communication, distrust, fearfulness or disconnection can leave us feeling defeated. These patterns can be changed and you can finally learn healthier and more effective ways to communicate and cope in your relationships. Together we can guide you toward a more satisfying and meaningful life that you have been striving for.